Antioxidants
Everyone
has heard about the benefits of antioxidants. However, few people know what
they are and what are their health benefits. Every day, our body consumes
oxygen, while simultaneously being exposed to oxidative processes. As a result
of oxidation, various elements of chemical origin become free radicals and harm
health. Bad habits and other factors increase their effect - as a result, many
cells are damaged so badly that they no longer recover.
Antioxidants
eliminate the damage caused by the action of free radicals, reduce damage
caused by oxidation, prevent the development of serious diseases. Of particular
importance is sports nutrition, in which antioxidants are contained in
sufficient quantities so that athletes who lead an active life with regular
physical exertion do not suffer from a lack of vitamins and nutrients.
Antioxidant benefits
Products
with antioxidants must be present in the diet of each person every day, but for
athletes proper nutrition is of particular importance. The receipt of necessary
substances in the body in sufficient quantities is a guarantee of health and
longevity. Antioxidants, if they are sufficient, prevent a number of serious
diseases, including cancer, venous dilatation, ligament and joint damage,
diabetes, glaucoma and cataracts, heart attack, damage to the central nervous
system and endocrine system.
It is known
that radicals are able to invade DNA and change its structure, which causes
severe cell damage, and brain activity is deteriorating. Antioxidants inhibit
the proliferation of radicals, cleanse the body, «burn» extra calories,
normalize metabolic processes. The list of the best antioxidants includes:
- Herbs
and spices. These include: chamomile, hawthorn, ginger, turmeric, rosemary,
sage, cloves, viburnum, wild rose and others.
- Food
products - almost everything: fruits, vegetables, nuts, dairy products,
berries, cocoa, natural tea and coffee, fish, vegetable oils.
The most
powerful antioxidants restore even badly damaged cells, returning their
vitality and the ability to function further. It is important that athletes
whose body is subjected to constant loads properly monitor their diet. The best
antioxidants should be present in the diet constantly.
Where to buy antioxidants?
Our online
store in Geneva offers customers to order antioxidant vitamins at competitive
prices. At the same time, the cost of products is available to most buyers, and
the quality and benefits of products are undeniable. You can buy antioxidants
for athletes now by placing an order on our website.