Minerals: sports nutrition

What is mineral matter? They are an integral component of blood, lymph, cells, and they play a huge role in the body. Without them, full-fledged work capacity, brain activity, sports activities and a number of other activities are impossible. It is important for athletes who give the body regular exercise training to maintain it with special nutritional supplements that prevent exhaustion and contribute to achieving good results.

Mineral substances are found in almost all products of plant and animal origin, but people involved in sports need to replenish their balance twice as much as others.

List of minerals

All mineral substances are divided into two fundamental groups: micro and macro elements. The latter include calcium, potassium, sodium, and others, but in order for the body to function normally, it also requires trace elements, which are much less in foods. According to official data, more than 30 micro elements are vital: iodine, tin, vanadium, iron, chromium and others. All of them somehow influence the activity of the organism:

  1. Sodium. Forms gastric juice, promotes the secretion of pancreatic enzymes, stabilizes metabolic processes
  2. Iron. It is necessary for proper blood formation - more than half of the iron in the body is in hemoglobin, the rest are involved in the formation of the coloring matter and are deposited in the liver “in reserve”.
  3. Calcium. It is irreplaceable for ensuring normal blood clotting, as well as stable work of the heart, strengthening bones.
  4. Selenium. Strengthens the body's immune defense, is a strong antioxidant, as it reduces the negative effects of free radicals.
  5. Magnesium. Takes part in fermentation processes, provides carbohydrate metabolism and protein synthesis, calms the nervous system, dilates blood vessels, improves performance and brain activity.
  6. Lodine. The only trace element involved in the process of biological hormonal synthesis. It has a huge impact on the synthesis of thyroxin, the most important thyroid hormone.

This, of course, is not a complete list of the most important micro and macro elements. In complex sport nutrition there is a full composition of the necessary substances for professional athletes who want to achieve results while maintaining strength and health.

Where to buy minerals

We offer to order minerals in the online store in Geneva at a reasonable price. Prices will pleasantly delight buyers, and delivery will be arranged as soon as possible.



 Acai Berry Powder

Acai Berry Powder

Freeze-dried Acai Berry Powder
Rich in Vitamin C
High ORAC Value
Model: 242
10.00 CHF
 B Vitamin Complex Tablets
Best

B Vitamin Complex Tablets

Highly dosed B Vitamin tablets
7 B Vitamins + Biotin, Inositol, PABA & Choline
Contributes to the reduction of tiredness & fatigue
Model: 109
23.00 CHF
 Garlic Extract Tablets 400mg

Garlic Extract Tablets 400mg

Potent: 100:1 extract equivalent to 1000mg Garlic
Enteric coating to control odour
Manufactured using a cold extraction process
Model: 270
7.00 CHF
 Maca Powder

Maca Powder

Gluten free, low GI carbohydrate
12g protein per 100g
Packed with vitamins, minerals and amino acids
Model: 214
7.00 CHF
 Magnesium Bisglycinate Tablets 500mg

Magnesium Bisglycinate Tablets 500mg

Highly bioavailable, premium, form of Magnesium
Contributes to normal energy yielding metabolism
Contributes to normal protein synthesis
Model: 194
9.00 CHF
 Matcha Green Tea Powder

Matcha Green Tea Powder

100% raw & natural Matcha Powder
29% protein content
Rich in Chlorophyll & over 60% EGCG
Model: 253
13.00 CHF
 Omega 3 6 9 Softgels 1000mg

Omega 3 6 9 Softgels 1000mg

Fish Oil, Flaxseed Oil, Sunflower Oil
Full spectrum of fatty acids
Added vitamin E
Model: 278
14.00 CHF
 Organic Cacao Powder

Organic Cacao Powder

100% Organic Cacao Powder
Rich source of minerals
Organically certified by the Soil Association
Model: 282
5.00 CHF
 SPORTS MULTI AM:PM™  Premium Multivitamin & Mineral Supplement

SPORTS MULTI AM:PM™ Premium Multivitamin & Mineral Supplement

Market leading, premium formulation with 31 vitamins & minerals
Contains morning capsules (AM) and evening capsules (PM)
Banned substance tested under the Informed Sport programme
Model: 135
35.00 CHF
 Super Strength Omega 3 Softgels 1000mg

Super Strength Omega 3 Softgels 1000mg

High potency, 330mg EPA & 220mg DHA per softgel
Added Vitamin E to prevent fatty acid oxidation
Contributes to the normal function of the heart
Model: 286
12.00 CHF
DOC Recharge Complex
Best New

DOC Recharge Complex

+ amino acids + 11 vitamins
+ magnesium + 21 nutrients
+ maltodextrin + minerals
+ antioxidants + micro elements
Model: DOC-Rech
42.00 CHF
DOC REFOCUS vegan energy drink
Best New

DOC REFOCUS vegan energy drink

Natural caffeine for a quick effect
8 anti-stress vitamins
Natural fruit sweetener & real fruit juice
High-quality guarana for an even longer lasting effect
Fruity-tart refreshing
Non add sugar
Model: DOC-REF
2.80 CHF
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