Minerals: sports nutrition

What is mineral matter? They are an integral component of blood, lymph, cells, and they play a huge role in the body. Without them, full-fledged work capacity, brain activity, sports activities and a number of other activities are impossible. It is important for athletes who give the body regular exercise training to maintain it with special nutritional supplements that prevent exhaustion and contribute to achieving good results.

Mineral substances are found in almost all products of plant and animal origin, but people involved in sports need to replenish their balance twice as much as others.

List of minerals

All mineral substances are divided into two fundamental groups: micro and macro elements. The latter include calcium, potassium, sodium, and others, but in order for the body to function normally, it also requires trace elements, which are much less in foods. According to official data, more than 30 micro elements are vital: iodine, tin, vanadium, iron, chromium and others. All of them somehow influence the activity of the organism:

  1. Sodium. Forms gastric juice, promotes the secretion of pancreatic enzymes, stabilizes metabolic processes
  2. Iron. It is necessary for proper blood formation - more than half of the iron in the body is in hemoglobin, the rest are involved in the formation of the coloring matter and are deposited in the liver “in reserve”.
  3. Calcium. It is irreplaceable for ensuring normal blood clotting, as well as stable work of the heart, strengthening bones.
  4. Selenium. Strengthens the body's immune defense, is a strong antioxidant, as it reduces the negative effects of free radicals.
  5. Magnesium. Takes part in fermentation processes, provides carbohydrate metabolism and protein synthesis, calms the nervous system, dilates blood vessels, improves performance and brain activity.
  6. Lodine. The only trace element involved in the process of biological hormonal synthesis. It has a huge impact on the synthesis of thyroxin, the most important thyroid hormone.

This, of course, is not a complete list of the most important micro and macro elements. In complex sport nutrition there is a full composition of the necessary substances for professional athletes who want to achieve results while maintaining strength and health.

Where to buy minerals

We offer to order minerals in the online store in Geneva at a reasonable price. Prices will pleasantly delight buyers, and delivery will be arranged as soon as possible.

 Super Strength Omega 3 Softgels 1000mg

Super Strength Omega 3 Softgels 1000mg

High potency, 330mg EPA & 220mg DHA per softgel
Added Vitamin E to prevent fatty acid oxidation
Contributes to the normal function of the heart
Model: 286
12.00 CHF
DOC Recharge Complex
42.00 CHF Best New

DOC Recharge Complex

amino acids+11 vitamins
magnesium+21 nutrients
antioxidants+micro elements
Model: DOC-Rech
38.00 CHF
DOC REFOCUS vegan energy drink
2.80 CHF Best New

DOC REFOCUS vegan energy drink

Natural caffeine for a quick effect
8 anti-stress vitamins
Natural fruit juice
High-quality guarana
Fruity-tart refreshing
Non add sugar
Model: DOC-REF
2.50 CHF
19.00 CHF Best


astaxanthin + 11 vitamins
magnesium + 21 nutrients
amino acids + minerals
antioxidants + trace elements
micro nutrients
Model: DOC-Res
16.00 CHF
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