Minerals: sports nutrition

What is mineral matter? They are an integral component of blood, lymph, cells, and they play a huge role in the body. Without them, full-fledged work capacity, brain activity, sports activities and a number of other activities are impossible. It is important for athletes who give the body regular exercise training to maintain it with special nutritional supplements that prevent exhaustion and contribute to achieving good results.

Mineral substances are found in almost all products of plant and animal origin, but people involved in sports need to replenish their balance twice as much as others.

List of minerals

All mineral substances are divided into two fundamental groups: micro and macro elements. The latter include calcium, potassium, sodium, and others, but in order for the body to function normally, it also requires trace elements, which are much less in foods. According to official data, more than 30 micro elements are vital: iodine, tin, vanadium, iron, chromium and others. All of them somehow influence the activity of the organism:

  1. Sodium. Forms gastric juice, promotes the secretion of pancreatic enzymes, stabilizes metabolic processes
  2. Iron. It is necessary for proper blood formation - more than half of the iron in the body is in hemoglobin, the rest are involved in the formation of the coloring matter and are deposited in the liver “in reserve”.
  3. Calcium. It is irreplaceable for ensuring normal blood clotting, as well as stable work of the heart, strengthening bones.
  4. Selenium. Strengthens the body's immune defense, is a strong antioxidant, as it reduces the negative effects of free radicals.
  5. Magnesium. Takes part in fermentation processes, provides carbohydrate metabolism and protein synthesis, calms the nervous system, dilates blood vessels, improves performance and brain activity.
  6. Lodine. The only trace element involved in the process of biological hormonal synthesis. It has a huge impact on the synthesis of thyroxin, the most important thyroid hormone.

This, of course, is not a complete list of the most important micro and macro elements. In complex sport nutrition there is a full composition of the necessary substances for professional athletes who want to achieve results while maintaining strength and health.

Where to buy minerals

We offer to order minerals in the online store in Geneva at a reasonable price. Prices will pleasantly delight buyers, and delivery will be arranged as soon as possible.



 Acai Berry Powder

Acai Berry Powder

Freeze-dried Acai Berry Powder
Rich in Vitamin C
High ORAC Value
Model: 242
10.00 CHF
 B Vitamin Complex Tablets

B Vitamin Complex Tablets

Highly dosed B Vitamin tablets
7 B Vitamins + Biotin, Inositol, PABA & Choline
Contributes to the reduction of tiredness & fatigue
Model: 109
23.00 CHF
 Broccoli Powder
Out of stock

Broccoli Powder

Derived only from fresh broccoli
Both stalk and florets used
Unique low temperature dehydration process
Model: 219
7.00 CHF
 Chia Seed Powder
Out of stock

Chia Seed Powder

Finely ground Chia Seed Powder
Cold milled from 100% Chia Seeds
Excellent source of protein, fibre and Omega 3
Model: 247
5.00 CHF
 Chromium Picolinate Tablets 250mcg
Out of stock

Chromium Picolinate Tablets 250mcg

Superior Picolinate form
Contributes to the maintenance of normal blood glucose levels
Contributes to normal macronutrient metabolism
Model: 185
6.00 CHF
 Dried Cranberries
Out of stock

Dried Cranberries

Ideal snack or added to breakfast
Source of Vitamin C
Contributes to normal immune function*
Model: 238
10.00 CHF
 Dried Whole Apricots
Out of stock

Dried Whole Apricots

Rich in natural antioxidants
Tasty and nutritious snack
Contain high levels of potassium
Model: 233
9.00 CHF
 Flaxseed Oil Softgels 1000mg
Out of stock

Flaxseed Oil Softgels 1000mg

Convenient source of Organic Flax Oil
High potency
High in Omega 3 and 6
Model: 184
12.00 CHF
 Garlic Extract Tablets 400mg

Garlic Extract Tablets 400mg

Potent: 100:1 extract equivalent to 1000mg Garlic
Enteric coating to control odour
Manufactured using a cold extraction process
Model: 270
7.00 CHF
 Maca Powder

Maca Powder

Gluten free, low GI carbohydrate
12g protein per 100g
Packed with vitamins, minerals and amino acids
Model: 214
7.00 CHF
 Magnesium Bisglycinate Tablets 500mg

Magnesium Bisglycinate Tablets 500mg

Highly bioavailable, premium, form of Magnesium
Contributes to normal energy yielding metabolism
Contributes to normal protein synthesis
Model: 194
9.00 CHF
 Matcha Green Tea Powder

Matcha Green Tea Powder

100% raw & natural Matcha Powder
29% protein content
Rich in Chlorophyll & over 60% EGCG
Model: 253
13.00 CHF
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